"Feeling Well: The New Mood Therapy" is a book that will help you find your way to harmony and a positive outlook. The author offers readers a unique approach to self-health based on mood therapy. You will learn about effective methods of self-regulation of emotions, ways to get rid of stress and means of increasing motivation. This book will be your guide to balance and inner peace, helping to change your own attitude towards life and yourself. It is recommended both for those who are looking for support in a difficult time, and for anyone who wants to improve the quality of their life.