One Hundred Self-Defense Techniques
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The manual describes and illustrates self-defense techniques used in the modern school of self-defense and hand-to-hand combat "Calm of the Spirit" (An Thanh). The simplest techniques available to those who have not undergone special training are offered.
FL/859563/R
Data sheet
- Name of the Author
- Анатолий Тарас Ефимович
- Language
- Russian
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The manual describes and illustrates self-defense techniques used in the modern school of self-defense and hand-to-hand combat "Calm of the Spirit" (An Thanh...