One Hundred Self-Defense Techniques
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
The manual describes and illustrates self-defense techniques used in the modern school of self-defense and hand-to-hand combat "Calm of the Spirit" (An Thanh). The simplest techniques available to those who have not undergone special training are offered.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/859563/UA
Data sheet
- Name of the Author
- Анатолий Тарас Ефимович
- Language
- Ukrainian
- Release date
- 1992