"Textbook of Bodybuilding" is a detailed guide for those who seek to improve their physical health, strength and appearance. In this book, you will find not only information about useful exercises and effective training, but also advice on a balanced diet, the importance of sleep and rest, and the psychological aspects of achieving success in sports. The authors of the book will share with you their experience and knowledge about how to set goals, follow a training regimen, avoid injuries and achieve the best results in bodybuilding. "Textbook of bodybuilding" will become an integral part of your path to health and harmony between body and mind.