In the new collection, Sergey Bubnovsky has collected the most useful tips and exercises that will relieve pain in an emergency, help maintain health and prevent many diseases.In the first part of the book, you will learn how to do it yourself, without medicines and surgical interventions to relieve the following pains: headaches, muscle pains, in the knee, in the hip joint, in the back and lower back. You can quickly alleviate your condition in emergency cases, without waiting for the arrival of a doctor.The second part of the book was created specifically for those who like to spend weekends or vacations outside the city - in the country or in the countryside. Dr. Bubnovsky talks about how to make a country holiday as healthy as possible, what health procedures can be done while staying in the country, how to have time to fully relax and rejuvenate over the weekend, what to do in the country in the winter.< p>This collection will be especially useful for owners of country houses or summer cottages, people with diseases of the musculoskeletal system, amateur gardeners and all those who want to restore or maintain their health.