A foot and talocrural joint are a main spring of body and his main shock absorber. Violations in a foot can result not only in deformation of joints, edemata, pains, traumas and плоскостопию, but also to such serious problems, as pains are in a back, headaches, to the different chronic diseases and even violation of intellection. In the new book doctor of medical sciences, professor С. М. Бубновский, author fundamentally new systems of removal of pains and renewal of health without medications and operations, tells about that, how to recover the health of foot and save him on long years, how to take off a tiredness, pains and edemata in feet after a long labour day, and also about that, what traumas of talocrural joint mostly meet in everyday life and sport and as correct to be restored after such traumas.