New illustrated book of known врача-кинезитерапевта, professor С. М. Бубновского is a reliable helper for those, who is already acquainted with his unique methodology of making healthy of organism of man on the whole through treatment and perfection of locomotorium, but on one or another reasons can not regularly visit the specialized Centers of кинезитерапии with authorial trainers.Offered exercises it is possible to execute through simple auxiliary facilities in domestic terms, during vacation or protracted business trips, following the main motto of author : "Not a day without exercises"! They are collected in divisions, wrap-round all basic groups of joints, copulas and muscles, therefore every reader easily will pick up that of them, that will help him exactly, and the detailed information about testimonies and contra-indications will help occupying to attain to maximal efficiency of training and to avoid traumas. This book is called to become a "pocket doctor" each, who wants to return and save a health on long years.To understand the technique of exercises you will be helped by DVD- manual to this book "Lesson for beginners" with the detailed recommendations from doctor Бубновского! Remember that correct motion treats, wrong - maims.A publishing design is stored in the format of pdf A4.DVD added only to the printed edition.