Reasons of pains in a shoulder, elbow or brush can be different: damages of muscles and tendons of shoulder, break of collar-bone or wrist, usual dislocation of shoulder, elbow of tennis player, frozen shoulder, плечелопаточный периартрит, sporting traumas. For many people of pain in a brush and radiocarpal joint or numbness in fingers can be caused by professional activity: by the protracted work on a computer, monotonous monotonous by motions of hands or chronic prelum of fingers the instrument of type of scissors.In the new book known врач-кинезитерапевт С. М. Бубновский gives simple, but very effective recommendations on renewal of health at the different diseases of shoulder, elbow and racemes of hands without medications and in detail describes exercises that will help to get rid from pains.