The thyroid gland, under stress that a person experiences when faced with high physical exertion, psychological stress, climate change, food type, water composition, etc., begins to intensively produce hormones that help cope with the stressful state that has arisen. If there are disturbances in the production of these important hormones, then serious problems arise. This book provides all the necessary information to effectively solve these problems: how to determine that the thyroid gland has malfunctioned; what substances are vital for the normal functioning of the thyroid gland; what and in what quantities should you eat to maintain the health of the thyroid gland and its normal functioning; 225 recipes for delicious and healthy dishes for thyroid health. This book is addressed to everyone who, no matter what, wants to live actively and without problems, and to eat deliciously.