The health of the baby and your own beauty are in your hands, dear mothers! Why wait and hope to get back in shape after giving birth? Get used to controlling your weight from the very beginning of pregnancy! Did you know that endorphins, joy hormones, are produced during gymnastics? They are the ones who create a feeling of elation, energy, self-confidence and “muscular joy”. If the mother is happy, then the baby will be happy. If the mother is healthy, it means that the child will be born healthy and strong. Dear fathers, grandparents! This book is the best gift for an expectant mother!