The book describes in detail how to use such highly effective methods of influence as ideomotor and self-hypnosis when teaching precise movements. Methods for solving a number of psychophysical problems specific to sports activities using self-hypnosis are also outlined. Particular attention is paid to psychotechnical preparation for competitions in archery and tennis. The book is intended for coaches and athletes of any qualification representing various sports. The author is a highly experienced specialist, a psychotherapist who has been working in sports for more than thirty years.