Traditional medicine proven over centuries is effective in treating a wide variety of diseases! Recipes for healing decoctions and infusions for internal and external use, rubbing, lotions, oils and ointments based on plants and using bee products will relieve you of many ailments. Safe natural ingredients, home treatment options, specially selected exercises and treatment procedures are the key to future recovery. – Simple ways to prepare medicinal tinctures, decoctions and ointments – Recipes for dietary dishes – Therapeutic exercises – Massage and self-massage – Tips for prevention Give yourself just a little time every day and stay healthy for many years!