Traditional medicine proven over centuries is effective in treating a wide variety of diseases! Recipes for healing decoctions and infusions for internal and external use, rubbing, lotions, ointments on a plant basis and using beekeeping products will relieve you of many ailments. Safe natural ingredients, home treatment options, specially selected exercises and treatment procedures are the key to future recovery. – Simple ways to prepare medicinal tinctures, decoctions and ointments – Recipes for dietary dishes – Therapeutic exercises and massage – Tips for prevention Give yourself just a little time every day and stay healthy for many years!