Accessible for novices (and useful to the instructors) illustrated book on yoga with plenty of exercises.Power yoga, пауэр-йога, is sporting, dynamic and modern style of yoga, supposing employments to sweat and tiredness. An accent in him is done on poses, that improve a physical form and concentration, accelerate metabolism. In final analysis you will be able to build the personal practice that will help to attain you the aims, be they are related to physical development or other vital aspects.This book for those, who is ready to add serious efforts on a way to perfection of body and spirit.In Russian language published first.