We count calories, make a menu for the day and eat healthy, tasty, and most importantly - in moderation. And not for a month or a month and a half, but always. After all, by properly adjusting your diet, you will normalize your metabolism and over time you will become slim and healthy naturally, without any miracle remedies. Yes, this book is not for lazy people who believe in fairy tales. It is for those who really need to lose weight once and for all! Minimum restrictions, maximum benefit and efficiency.