Belly fat is the easiest to accumulate and the most difficult to lose. In addition, it is the fat deposited at the waist that is most dangerous from the point of view of the development of diabetes, cardiovascular and many other chronic diseases. Fortunately, modern science has found a solution to this difficult problem - a diet enriched with monounsaturated fatty acids has been created, which work as a real weapon against belly fat. Day after day, with every meal, you will become slimmer, losing pounds exactly where you need them! In this book you will find a detailed description of this unique diet with recipes, as well as a set of exercises that will help you tighten your abdominal muscles and consolidate your weight loss results.