This book tells in a simple and accessible way about why vascular diseases occur, why they are dangerous and, most importantly, how to cope with illnesses, regain health and a full life without pain and suffering. It is surprising, but the fact remains that many have already been able, with the help of simple exercises, to protect themselves for many years from such terrible ailments of our time as atherosclerosis, anemia, varicose veins, hypertension, stroke, heart attack, myocarditis, angina pectoris. The exercises are so simple and do not require special training that even older people, both healthy and those already suffering from illness, can perform them. In addition to comprehensive sets of exercises, recommendations and the most effective rules of nutrition, massage and self-massage techniques are given that will help get rid of pain, make exercises even more effective and speed up the healing process.