For a long time in Rus', they “ruled the stomach,” that is, they performed a therapeutic massage of the internal organs through the front wall of the abdominal cavity. A similar technique has been used for centuries to treat chronic diseases in China, Thailand, India and Tibet. The most ordinary movements of the hands work wonders: – metabolism is restored; – weight returns to normal; – adequate nutrition of organs and tissues is restored. It is important that the proposed gymnastics can be performed independently at home. Exercises will help cope with shortness of breath, headaches and heart pain, digestive problems, gastritis and ulcers, liver and kidney diseases, high blood pressure, and sexual dysfunction. Your skin and hair will become healthy, and you will look and feel at least 5 years younger. Believe me, everything is in your hands! This book is not a textbook on medicine. All recommendations must be agreed with your doctor.