"In this book I maximally simply (but with references to researches and the best doctors) explain why fat is is good, and many carbohydrates - not very".Олена Исламкина is a scientific journalist and certificated specialist on кеторациону, to the lowcarbohydrate high-fatty feed, invites - you in the world, where on a diet eat fill dairy butter and eggs, does not weigh a meal and does not count a calorie.The first part of book tells about that, why we believed that healthy and natural foods are our enemies. As wars, revolutions and even soviet ideology formed modern ideas about a "correct feed" and why they go counter to human physiology and principles of кеторациона.In the second part Олена explains how кетодиета works and gives concrete instructions on a transition: what analyses to hand over, that to exclude from a ration, and that necessarily to leave, how to get along at derangements and кетогриппом. Here you will find the examples of menu on every day and general recommendations on a feed.Even if you do not plan passing to кетодиету, this book will become your explorer in so difficult and ambiguous phenomenon that it is accepted to name a "healthy feed".