Even if you do not plan passing to кетодиету, this audiobook will become your explorer in so difficult and ambiguous phenomenon that it is accepted to name a "healthy feed".ОЛЕНА ИСЛАМКИНА is a scientific journalist and certificated specialist on кеторациону, to the lowcarbohydrate high-fatty feed, Invites you in the world, where on a diet eat fill dairy butter and eggs, does not weigh a meal and does not count a calorie.First part of audiobook tells about that, why we believed that healthy and natural foods are our enemies. As wars, revolutions and even soviet ideology formed modern ideas about a "correct feed" and why they go counter to human physiology and principles of кеторациона.In the second part Олена explains how кетодиета works and gives concrete instructions on a transition: what analyses to hand over, that to eliminate from a ration, and that necessarily to leave, how to get along at derangements and кетогриппом. Here you will find the examples of menu on every day and general recommendations on a feed.Копирайт© Исламкина О.С., 2019© LTD. "Publishing House АСТ", 2019© ℗ LTD. is a "Audiobook", 2019Producer of the audio recording : Татьяна Плюта

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