The chances are high that you've been flooding your body with cheap fuel all your life, without thinking that there is another, better source of energy. It's about carbohydrates and fats.

This guide to the optimal transition to the keto diet is a low-carb, high-fat eating method that can bring you closer to your desired weight without forcing you to suffer on chicken breast and low-fat kefir. The authors explain what are the indications and contraindications for the keto diet, why you should not be afraid of ketones, and how to introduce new eating habits into your daily routine as comfortably as possible for the body. Inside you'll find tips on avoiding the most common mistakes, 132 hearty recipes for the holidays and every day, and photos of dishes that will convince you that healthy can be delicious.

Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.

Publisher's layout of the book is saved in PDF A4 format.