All about keto without secrets. A complete guide to transitioning to a keto diet without disruptions and mistakes
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The chances are high that you've been flooding your body with cheap fuel all your life, without thinking that there is another, better source of energy. It's about carbohydrates and fats.
This guide to the optimal transition to the keto diet is a low-carb, high-fat eating method that can bring you closer to your desired weight without forcing you to suffer on chicken breast and low-fat kefir. The authors explain what are the indications and contraindications for the keto diet, why you should not be afraid of ketones, and how to introduce new eating habits into your daily routine as comfortably as possible for the body. Inside you'll find tips on avoiding the most common mistakes, 132 hearty recipes for the holidays and every day, and photos of dishes that will convince you that healthy can be delicious.
Attention! The information contained in this book is not a substitute for medical advice. Before taking any recommended action, you should consult with a specialist.
Publisher's layout of the book is saved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/67966370/UA
Data sheet
- Name of the Author
- Ершова Пауэрс Мария, Шурыгина Полина
- Language
- Ukrainian
- Age
- 16
- Series
- Все о кето без секретов. Книги нутрициолога Марии Ершовой
- Release date
- 2022
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Chances are good that all your life you have flooded your body with cheap fuel, not thinking that there is another, better source of energy. Talking about carb...