This book is addressed to those who have suffered injuries of the spine and joints or want to get out of a protracted illness without drugs and operations.Where to start? How to get rid of pills and injections, crutches and restrictions? How to find the keys to your health code?Dr. Bubnovsky answers these questions based on his many years of medical practice and personal experience gained as a result of treating the most severe injuries he suffered. Sergei Mikhailovich created a unique rehabilitation system, thanks to which 6 pilots of the KamAZ-Master team returned to service after compression fractures of the spine at the Paris-Dakar rally.How is this possible, and even in the desert? ! Professor Bubnovsky reveals the secrets of rehabilitation in this book, being a direct participant in this rally as a team doctor.The book provides recommendations and exercises that will help you recover from an injury, relieve acute back pain and return to an active lifestyle .Take care of yourself, your life energy!