The main world respiratory practices. From breathing exercises by Strelnikova to Buteyko
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You don't even think about how you breathe, do you? Deep, superficial, intermittent, rapid, soft, hard? Remember the old joke about the hedgehog who forgot how to breathe and died? We will not allow this! This book contains the most effective breathing techniques, which are even included in the mandatory astronaut training program! And John Grinder, one of the founders of NLP (Neuro Linguistic Programming), once discovered that after one of the popular breathing techniques, insights began to happen to him!Moreover, proper breathing can cure you of many diseases - after all, you already tired of the pills? And for this you just need to heed the advice of famous scientists set out in this book: Strelnikova, Buteyko, Frolov, Vilunas, Grinder, Grof. And also adopt yoga practices. Each technique is a special set of respiratory-muscular exercises not only for the prevention and treatment of various ailments, but also for maintaining youth.Editorial design saved in PDF A4.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/65923693/UA
Data sheet
- Name of the Author
- Collection
- Language
- Ukrainian
- Age
- 16
- Series
- Authorial methodologies: psychology and health
- Release date
- 2021
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You don't even think about how you breathe, do you? Deep, superficial, intermittent, rapid, soft, hard? Remember the old joke about the hedgehog who forgot...