Does a back disturb? Do you want to increase force, flexibility and endurance of muscles, learn to the techniques of weakening? Do many know that all these tasks can be decided through yoga, but how to begin to occupy, to get a maximum of benefit and not harm to itself? Not all exercises of yoga are needed for a modern man, not everything he can execute safely.An author of this book - Sergey Тафинцев is teaches yogi 10 more than. His slogan is correctness, safety, expediency! Every day thousands of people occupy on his rollers and teaching videos on YouTube and mark, as pains leave quickly, a stoop is corrected, energy appears.All long-term experience of employments is fixed in basis of this book! More than 200 exercises, photo and comments, do her a really simple and useful manual on that you will be able to engage in yoga independently and not to harm to itself. Effect from exercises you will feel already after the first training!This edition is not a textbook on medicine.All manipulation treatments must be concerted with a treating doctor.