More and more people with back problems are becoming disillusioned with conventional treatments: surgery and medication. The famous doctor Sergei Mikhailovich Bubnovsky in his book offers a fundamentally new approach to solving the problem of spinal hernia without surgery.What is back pain? How to deal with the fears that arise in a person with a diagnosis of "hernia of the spine"? Which way to choose to deal with this problem? Do I need a corset for back pain? What is correct movement? How to overcome fear of movement? How to treat a hernia of the spine without drugs? These and other questions are answered by Dr. Bubnovsky, who has over thirty years of work with the most severe cases of the disease and is able to cope with them without surgical interventions, using the right exercises.This book will help both young people in strengthening their health, and the elderly with severe comorbidities. Interesting, unusual, sincere!