The new book by the world-famous expert in the field of martial arts is a continuation of his bestseller of the same name, published in the spring of 1997. The deepest knowledge of the subject, impeccable logic and excellent style of presentation, as well as humor - all this is present in the proposed book. This is not only a practical guide useful for a wide range of people of different ages, but also an example of good literature. The book grabs the reader and does not let go until he turns the last page.