Martial arts and crossfit. Strength training in different sports
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
In my opinion, strength progression, if you compete and do not use any doping, is the main strategy for achieving results in many sports, along with technical, tactical and psychological preparation. The book examines the training process for martial artists and the preparation of CrossFit athletes, while combining all modern developments in the field of sports physiology. I want to focus your attention on the laws of training in different sports and explain in simple language: why such a number of repetitions, the training regimen, and also analyze the secrets and tricks of the training process in martial arts and crossfit
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/167094/UA
Data sheet
- Name of the Author
- Дмитрий Арсентьев Олегович
- Language
- Ukrainian
- Release date
- 2021
15 books by the same author:
Products from this category:
In my opinion, strength progression, if you compete and do not use any doping, is the main strategy for achieving results in many sports, along with technica...