Longevity is a multifaceted concept, food is one of the most important components. After reading the book, you should have an image of a proper diet, which is the key and guide to health and longevity! The book contains all modern scientific research. The description contains about 500 links to various studies conducted by large medical institutes. Health to you and your loved ones. Sincerely, Arsentiev D. O. Read, it will be interesting! The administration of the liters website is not responsible for the information presented. There may be medical contraindications; consultation with a specialist is required.