Freedom, lightness and flexibility in the body... A feeling of harmony, happiness, freedom... Depth and flexibility of thinking... If you do yoga, you get much more than just physical health. Yogis are sure: all our failures accumulate in the body, stress accumulates in the muscles and blocks consciousness. And only by training the body in a special way can you free your mind from stress and failures, which means you can change your life for the better! Here is a book that will allow you to independently enter the world of yoga. Clear and understandable instructions, only the necessary comments, more than 200 photographs - all this will help you perform asanas correctly, so that they bring real benefits to the body and mind. The book contains three sets of exercises, each designed for its own level of difficulty, so anyone can start practicing, regardless of training and age.