"Stretching. 50 of the most effective exercises" is a practical guide that will help everyone make their body more flexible and healthy. The author of the book offers 50 different exercises that will help improve the flexibility and stretching of muscles, increase the elasticity of the joints and get rid of tension. In addition, the reader will be able to learn about the importance of stretching before training, after its completion, as well as in everyday life. Thanks to this book, everyone will be able to become more healthy, active and harmonious, making only a small effort for regular exercises.