Blue zones in practice. How to become a centenarian
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The famous journalist, traveler and healthy lifestyle advocate Dan Buettner has long studied the eating habits and lifestyle of centenarians in different regions of the world. In this book, he shares the findings of his extensive research and offers practical advice on what you can change to regain your health and ensure a better quality of life. This book is for those who want to live as long as possible and feel great at any age. Published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/159949/UA
Data sheet
- Name of the Author
- Дэн Бюттнер
- Language
- Ukrainian
- Release date
- 2015
- Translator
- Наталья Григорьевна Яцюк
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The famous journalist, traveler and healthy lifestyle advocate Dan Buettner has long studied the eating habits and lifestyle of centenarians in different reg...