Blue zones. 9 rules for longevity from the people who live the longest
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This book is based on research into centenarians. The authors identified several geographic areas in which people live significantly longer than average, and, using scientific methods, found out what affects longevity. It doesn't matter where you live. By adopting the habits of long-livers, you will qualitatively improve your life. Reading this book will give you several extra years.
FL/244242/R
Data sheet
- Name of the Author
- Дэн Бюттнер
- Language
- Russian
- Translator
- Екатерина Александровна Бакушева
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This book is based on research into centenarians. The authors identified several geographic areas in which people live significantly longer than average, and...