Blue zones in practice. How to become a centenarian
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The famous journalist, traveler and healthy lifestyle advocate Dan Buettner has long studied the eating habits and lifestyle of centenarians in different regions of the world. In this book, he shares the findings of his extensive research and offers practical advice on what you can change to regain your health and ensure a better quality of life. This book is for those who want to live as long as possible and feel great at any age. Published in Russian for the first time.
FL/159949/R
Data sheet
- Name of the Author
- Дэн Бюттнер
- Language
- Russian
- Translator
- Наталья Григорьевна Яцюк
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The famous journalist, traveler and healthy lifestyle advocate Dan Buettner has long studied the eating habits and lifestyle of centenarians in different reg...