Good stress as a way to become stronger and better
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We experience a lot of stress throughout our lives. They are associated with growing up, aging, study and work, family and health, finances and communication. We are used to perceiving stress as something bad, but in fact, a good shake-up is a powerful source of energy and a universal means of strengthening character; it is our secret mechanism for adapting to the most difficult conditions. The author tells how to correctly analyze your experiences and benefit from all the troubles that happen to us. All recommendations are based on the results of numerous scientific studies in the fields of psychology and neurobiology, as well as on the extensive medical experience of Kelly McGonigal herself.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/402885/UA
Data sheet
- Name of the Author
- Келли Макгонигал
- Language
- Ukrainian
- Release date
- 2017
- Translator
- Мария Леонидовна Кульнева
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We experience a lot of stress throughout our lives. They are associated with growing up, aging, study and work, family and health, finances and communication...