Arthritis, arthrosis, osteochondrosis, salt deposits - these diagnoses are familiar to many, and not necessarily older people. Why are diseases of the spine and joints so common? Why are they not even sparing the young? The answers to these questions are in this book. Maya Gogulan, a person familiar to millions of readers from books, seminars, appearances on radio and television, will tell you how we ourselves open the door to illness through nutrition and lifestyle. And he won’t just tell you, he’ll give you advice. Very simple, effective, accessible to absolutely everyone. You will learn what to eat, what herbs and infusions will relieve pain and inflammation, and what exercises will help restore youth and mobility. All health laws for joints and spine are collected in this book.