In this book you will find tips on combating such common diseases of our time as allergies and skin diseases. These illnesses are insidious and difficult to treat. Medicines provide only temporary relief, and symptoms often return when they are stopped. The advice contained in this small book will help you activate the body's internal resources, increase immunity, tune in to self-healing and maintain health. And as a remedy, what is offered here is not drugs with their dubious effects and a whole bunch of side effects, but healthy food, rich in natural vital energy: vegetables, fruits, herbs.