Youth and beauty have become commodities. Advertising for plastic surgery clinics, dietary supplements, and cosmetics filled the media. All these procedures and drugs cost exorbitant amounts of money and, unfortunately, provide only a fleeting effect. But we have cheap, safe and very effective means to combat old age - natural vitamins and microelements. From this book you will learn about what foods contain the maximum of these beneficial substances, and how to eat so that they are better absorbed. You will also find simple recipes for maintaining beautiful skin, hair, and a slim figure based on natural products, leaves and herbs.