The author of this book, Maya Gogulan, is sure: not a single modern diet can help you completely lose weight. You cannot lose weight once and for all by eating modern foods - boiled, fried, canned. There is another, very simple way - to eat as Life itself requires. There is no need to limit yourself in nutrition, reduce calories, etc. Just choose foods that give life energy, cook them correctly and eat them. Such products do not stimulate the appetite, satiate for a long time and, most importantly, cleanse and even heal the body. This book very briefly provides basic information on nutrition according to the laws of life, provides a list of healthy and unhealthy foods, rules for switching to a new type of nutrition, as well as specific recipes and tips that will help you eat deliciously and nutritiously, and at the same time lose weight. This publication is not a textbook on medicine. All treatment procedures must be agreed upon with the attending physician.