Anxiety is not a weakness, but a signal from your brain that it’s time for a change. If we perceive anxiety as something to be avoided or ignored, we are actually missing out on ways to improve our lives. Your Good Anxiety is a book written by a professor of neuroscience and psychology at New York University that is a useful guide for those who who wants to change the way they think about stress and turn anxiety into a superpower. Now anxiety is your way to become a better person. In your hands are ways and techniques that will change your attitude towards anxiety, we will learn and analyze: - how to increase your level of stress resistance; - how to achieve emotional stability; - how to make anxiety work for you. The publishing layout of the book is saved in PDF A4 format.