World-famous neuroscientist Wendy Suzuki woke up one morning and realized that, by and large, she was a failure. Having enormous merits in the scientific field, she achieved nothing in her personal life! There is no husband, no children, no friends, and my physical shape leaves much to be desired. Based on her deep knowledge of the brain, Wendy Suzuki has developed an original method of physical exercise that can not only change you externally, but also change your way of thinking and your entire life. The book provides practical advice that embodies central neurobiological concepts. In addition, the author shares unique brain training techniques—four-minute exercise routines—quick ways to restore energy, improve your mood, and sharpen your thinking. Are you ready to rewire your brain to give your life a fresh start? Great! Let's begin.