Muscle nutrition
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Sports nutrition is a complex topic. People involved in sports are constantly faced with an abundance of commercial sports nutrition products, on the one hand, and on the other hand, they are deprived of basic information about what to eat and what to drink, how often and why. In this small collection of my articles, I tried to give the basic moments of proper nutrition, basic concepts of food consumption. I deliberately avoid analyzing individual commercial sports nutrition products because most of them are duplicative with only minor variations.
FL/805931/R
Data sheet
- Name of the Author
- Юрий Буланов Борисович
- Language
- Russian
7 books by the same author:
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Sports nutrition is a complex topic. People involved in sports are constantly faced with an abundance of commercial sports nutrition products, on the one han...