A. What is fat and why do we need it? 3B. How to get rid of fat. 22

Chapter I. Diet is a great power. 22Reduction diet. 22Therapeutic fasting. 23Carbohydrate (carbohydrate) loading during training. 31Carbohydrate (carbohydrate) unloading-loading. 37Chapter II. Medicines that destroy fat. 59Fat burners that calm the nervous system. 59Fat burners that stimulate the nervous system. 63Preventing nervous system exhaustion due to fat burning. 75Thyroid hormones. 76Somatotropic hormone. 86Anabolic steroids. 88Anorexigenic drugs. 88Diuretics (diuretics). 89Chapter III. Means that prevent fat burning. 92Chapter IV. Physiological fat burning stimulants. 95Hyrerthermia (overheating). 95UFO (ultraviolet irradiation). 96Dosed hypoxia-hypercapnia. 98Chapter V. Surgical removal of fat. 109Chapter VI. Quackery in medicine and thinning wallets. 110V. Combined fat burners. 113Review of the sports fat burner market. 114Tactics for using combined fat burners. 121G. Classification of agents that remove excess fat from the body. 124D. Healthy fats. 125E. Conclusion. 136Appendix. The classical method of therapeutic fasting, developed by Professor Nikolaev Yu. S. 137