"Anabolism without drugs III" is a continuation of the well-known book about healthy nutrition, sports and physical fitness without the use of drugs. The author offers the reader an in-depth analysis of the processes that occur in the body during training and recovery after it, providing practical advice on increasing the effectiveness of training. In the book you will find detailed information about proper nutrition to maintain muscle mass, reduce body fat and improve overall health. The author considers various aspects of anabolic processes in the body, revealing their essence and influence on physical indicators. With this book, readers will be able to gain new knowledge about sports, nutrition, and a healthy lifestyle that will help them achieve great success in achieving their sports and fitness goals. "Anabolism without drugs III" is an indispensable source of knowledge for everyone who is interested in a healthy lifestyle and the development of their physical form.