The book was written by candidate of sociological sciences G. M. Kibardin based on materials from his scientific works, lectures and training programs for 2003–2008. Classes were held with students and trainees at a number of institutes, organizations and representative offices of foreign companies in Russia, whose work is related to issues of human longevity and youth. The author believes that his method of human rejuvenation allows those who wish to live up to 120–130 years, while more fully realizing their creative potential, maintaining good health and high performance. The book is intended for the widest range of readers interested in the issues of longevity and youth of the human physical body.