This book is written for women. A slim figure, beauty and health are always desired and in demand for any woman. The author suggests looking at issues of female beauty from different angles. Readers are recommended to use simple but very effective ways to achieve a slim figure and a beautiful gait at home. At the same time, specific examples tell us what negative consequences for women’s beauty and health can result from rash decisions to use the next “miracle” remedy for rapid weight loss and rejuvenation of your body. The author's recommendations enable every woman to creatively approach the process of giving her body grace, attractiveness and beauty.