How to get rid of health problems and prevent them in the future? How to maintain vigor and strength of mind? Scientists say that active interaction between the right and left hemispheres of the brain is necessary, which leads to adjustment with the rhythms of the Universe. This is not a poetic metaphor, but a scientifically proven fact: when interhemispheric connections are activated, a person experiences harmonization of external and internal processes in the body. As a result, a person feels a surge of strength and receives a mindset for recovery. In his book, Gennady Mikhailovich Kibardin, a scientist and practitioner, gives exercises for training the brain, which any person can do. By paying attention to your brain, move in the direction of “Health and Longevity.”