Alexander Lowen is a famous American psychologist, founder of bioenergy, his work has gained worldwide popularity and recognition. In his books, he teaches a person to hear and understand his body, talks about the need to restore natural bodily spontaneity and the ability to express one’s feelings in order to establish harmony with oneself and the world. This book, written in unusually clear language, emotionally and sincerely, is dedicated to pleasure, feeling, inextricably associated with a full creative life, for “the capacity for pleasure is also the capacity for creative self-expression.” This is extremely important because the desire for power that is characteristic of many people, competing with the desire for pleasure, suppresses creativity and causes muscle tension. The exercises proposed in this book will help the body rediscover its natural freedom and spontaneity, and will help a person become more open to pleasure and enjoyment of life. The book will be a pleasant read for both professional psychologists and simply thoughtful readers interested in psychological issues.