Peter Bregman, management consultant, bestselling author of 18 Minutes, and Harvard Business Review columnist, suggests replacing unproductive automatic reactions that drain your time and energy with new habits that will save time, energize you, and make you super productive. . To do this, you only need four seconds - to pause, take a deep breath and think about your actions and their consequences. This book is for those who want to quit bad mental habits, improve their lives, find peace and harmony and become happier. Published in Russian for the first time .