Fatty foods quickly fill you up, give you energy, and sometimes even improve your mood. As a result, there is a dependence on foods containing large amounts of fat. As a result, fat begins to accumulate not only under the skin, but also replaces the tissues of the most important organs, creating serious health problems... A dish without fat does not necessarily have to be tasteless! This book contains recipes for not only healthy, but also very tasty dishes that will allow you to create an optimal healthy menu. It is addressed to a wide readership.