“Like a fish out of water” - now it’s about you. People who have mastered Terry Laughlin's Total Immersion method are able to swim tirelessly for hours, enjoying every movement. In this book you will find explanations and exercises that will lead you step by step to good technique, which, according to the author, determines 70 percent of your swimming performance. This book is necessary for everyone who wants to learn to swim freely and correctly, and especially for those who are preparing for long and ultra-long distance competitions.